I planted these Chioggia beet seeds in October and just pulled them from the garden today! Beets are wonderful vegetable to have in the winter garden. They provide lots of vitamin A, C, E, K and a bunch of B vitamins we need. The roots are vibrant and beautiful but […]
In 2012 I stumbled upon a vegan food blog that would end up changing my life. I didn’t know it at the time but this amazingly talented, Canadian blogger named Angela would become a household name and her recipes would end up gracing our table two to three times a […]
There’s snow on the ground today and more is expected tonight. I’m in no mood to cook an elaborate meal. A big, hot bowl of oatmeal sounds perfect! I cooked these whole grain oats on the stove with filtered water and a little salt. I tossed in 1/4 cup of […]
Sometimes in the dead of winter you just need a light and fresh, cold and crisp salad to remind your body that spring will come and fresh veggies will be plentiful again. This is a simple salad made from store bought veggies but boy did it hit the spot!
This is a typical breakfast around these parts. We love breakfast broccoli! I usually start by caramelizing some sweet onion in the pan. Then I add some cooked rice and let it soak up the sugars from the onion. Next I toss in the broccoli that I’ve chopped pretty small. […]
I clipped some kale from the cool, wet garden this morning and decided to make a smoothie with some of it. I need some raw greens in my body today! I added frozen blueberries, mango, hemp hearts, chia seeds and a little bit of coconut milk and water. Delicious!
Chard is a powerful leafy green. Its chocked full of Vitamin A which is a powerful antioxidant and promotes clear vision and healthy neurological function. One cup of chard provides 44% of the daily recommended dose of Vitamin A! A cup of chard can also provide 18% of the daily […]
Happy New Year! I’ve already put away all the holiday decorations, cleaned out my closet, donated a large lot of belongings to charity and am ready for a fresh start. As soon as the holidays are over, I feel like spring must be right around the corner. In Oregon what […]
By the time December rolls around I’ve usually pushed my luck with my roses. They give me beautiful, continuous blooms from May through November with hardly any maintenance. They love their planting spot up against the hot, white wall of the house so I’m very fortunate to have these sweet […]
It’s November! Every year I say “How’d the year go by so fast?” But seriously, this year! Wow! It flew by. The fall in Oregon is such a special time. September is still hot so we try to squeeze as much of summer out of it as possible. Then October creeps […]